A special thanks goes out to RM for his photo contributions.
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ATOC – More Random Images3 comments to ATOC – More Random Images |
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 ________________________________ A Talk with Andy Hampsten 2006 Giro di Lombardia________________________________
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seeing as how it says ToCo Prologo ’08 on the upper left, I am going to guess its a warmup program for the prologue…also look at the names, boonen and a few others, but not all (did some have different warmup plans?). Also, seeing as it is basically a slow ramp with recovery blocks and one extended section with some all out work….that is more or less along the lines of how I have been instructed to warm up for a crit or tt type effort.
it looks like a warm-up program, shown in minutes before the race, for Team Quickstep. That’s pretty bad-ass, if that’s indeed what it is. I especially like the 2 30-second max-intensity spikes in the middle of the 10-minute block. Nice find, BKW.
can someone explain that work chart? is it a warm up program? stage strategy?